CIDAM NA KHAWK

Cikhum in zunkhum piangsak hiam?

Zunkhum  le sikhum  natna tawh kisai-in mibingte telkhialh thu khat om hi. Tua pen cikhum in zunkhurn le sikhum piangsak hi, cih thu ahi hi.2003 kumin zunkhumsikhum natna tawh kisai-in numei 39,000 a kitelet ciangin cikhum hangin tua natnate piang lo, cih ki mukhia hi.

Ahi zongin zunkhum le sikhum nat na a neisa i   hih leh cikhum le buhtang khauhsuai le akhum dangte cihte  i  kidopkul ding hi. Cikhum in hih natnate piangsaklo hi i  cih hangin cikhum atom atangin bakding hi lo hi. Tua bangintarn pi na nek leh na thauna (cholesterol) khang ding a, si khum natna na ngah thei ding hi.

A nu ahih kei leh a  pa in sikhum natna a neih leh a tate in natna a neih ding pen 14% bang om hi. Tua ahih manin i  nui   pa in tua natna a  neih leh i   kidop ding thupi hi. Ahi zongin hih natna pen kitel taktak lo hi.

Cancer damsak apple

Apple sungah a rnanphadatt tuam• tuam Phenolic, Flavonoidcih khawng kihel hi. Tua datt-ten cancer natna dal thei hi, kici hi. Apple sungah 110 mg-347 mg dong om hi.  Tuate  in cancer a khantoh  loh nadingin dal hi, kici hi.Ahi zongin tua datt-te pen apple a sunglam sangin a pualam a hawng sungah tarn omzaw hi. Tua ahih manin apple i  nek ding ciangin tui tawh silsiang masak khit ciangin a hawng tawh nek ding ahi hi.

“An apple aday drives the doctor away”

HIV /AIDS  neite nek ding:

A nuaia teng  ne le’ng HIVIAIDS neite phatuam hi, kici hi.healthy-foods

  1. Tanghkha gah-pen a tawmbel zingsang pum khat nitak pum khat ne tawntung ding hi.
  2. Yeyu gah ahi zongin, zatui a kibawl sate ahi zongin pum khat ahih kei lehzingh khat zing le nitakin ne ding hi.
  3.  Septrin zong zingsang le nitakin tang khat ta ne ding

Na sung a khak loh nadingin

Kawlte in “I awnghawh maan leh i lutang na- lo hi”ci hi.A kuama peuh adingin i awnghawh a maan ding thupi hi. Tua hi leh bang teng kisam ding hiam?

l1.An sungah khauzang  tamte nek ding thupi hi. Gtn: rnangbuh, sinq-,  · qah,  singtehte hi.

  1. Zingsang tungin an khat peuhpeuh nekding kingeinaseh ding hi.
  1. Zing ahi zong nitak ahi zong, awnghawh hun khat nei-in a suak kei zongin va tu pongpong ding hi.
  2. Na awnghawh a suak nak leh ip kei in.
  3. Na tutphah a sanluat leh na phei a kilaptoh theih nadingin siksan bawl in.
  1. Khual na zin ciangin na sung a khak theih leh eknipza nam khat teitei keng hamtang in.

(Thupha Daitui 7/07)

Source:Zangkong Awging#01/11

 

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